Weight Loss and Maintenance

I can teach you how to lose weight 

& keep it off. I know how to do that.

If you have decided that it is time for you to lose weight . . . 

Learn what it takes for you to lose weight,

because it’s different for everyone. 

Whether it’s: 

Your Doctor’s prescribed Diet

Keto

Weight Watchers

Jenny Craig

Nutrisystem

South Beach

The Zone

or

Janice Kay Smith’s Healthy Eating Course From Janice,  

A Weight Loss and Maintenance Coach for 30 years and a

Jenny Craig Weight Loss Counselor, Maintenance Counselor and Class Facilitator for 10 years

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If you love to eat

need help with portion control, missing meals or figuring out what to eat 

I can help you.

If you would like help meal planning with the foods that you like to eat, 

I can help you.

Once a week:

Weigh in, discuss and reshape your eating habits and behaviors.

Learn how to easily:

Think to lose weight

Eat to lose weight

Exercise to lose weight

Maintain your ideal weight

Get Help

Get Answers

Get Coached

Call: Janice at (312) 587-8900 to make an appointment

80 - 1/2 hour, $100 - 1 hour