Weight Loss and Maintenance

I can teach you how to lose weight 

& keep it off. I know how to do that.

If you have decided that it is time for you to lose weight . . . 

Learn what it takes for you to lose weight,

because it’s different for everyone. 

Whether it’s: 

Your Doctor’s prescribed Diet

Keto

Weight Watchers

Jenny Craig

Nutrisystem

South Beach

The Zone

Janice Kay Smith’s Healthy Eating Course From Janice,  

or if you want to learn how to keep the weight off that you have lost.

A Weight Loss and Maintenance Coach for 40 years.

A Jenny Craig Weight Loss Counselor, Maintenance Counselor and Class Facilitator for 10 years

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If you love to eat

need help with portion control, missing meals or figuring out what to eat 

I can help you.

If you would like help meal planning with the foods that you like to eat, 

I can help you.

Once a week:

Weigh in, discuss and reshape your eating habits and behaviors.

Learn how to easily:

Think to lose weight

Eat to lose weight

Exercise to lose weight

Maintain your ideal weight

Get Help

Get Answers

Get Coached

Call: Janice at (312) 587-8900 to make an appointment

80 - 1/2 hour, $100 - 1 hour