PERSONAL TRAINING at A WOMEN'S GYM

Here are the Top 11 reasons women have purchased personal training at A Women’s Gym.

1. Word of mouth

2. It’s a women’s only gym

3. To make sure they get to the gym

4. To reach their fitness goals faster

5. To change eating habits

6. To prepare for special events - weddings, birthdays, reunions etc.

7. Health reasons - high blood pressure and cholesterol, to feel better, increase energy lose baby weight, improve posture

8. Summer attire - shorts, swimsuits, short sleeves, take tops

9. To learn how to exercise correctly - to help prevent injury

10. To help an injury heal faster after physical therapy

11. To learn how to eat to lose weight or maintain their weight loss during holiday seasons and for the rest of their life. 

Personal Training

For members and nonmembers

Personal Training is different or women at A Women’s Gym. When you pay for personal training at A Women’s Gym we understand that we now work for you. Our job is to make sure that every training session you have with us takes you closer to your Fitness Mission Statement (FMS), by giving you workouts that are specific to your goals and your abilities. We also give you advice on what you can do and should not do outside of the training sessions to reach your FMS faster and maintain it.